Sport Space (Classic)

Sport Space is a journal aimed at tracking your athletic performance. It includes activities such as weightlifting, swimming, walking, and running. The goal of the journal is to enhance performance by systematizing routine actions.

The main page of the journal - [Home Page]

— this page allows you to log your workouts in detail, with a wide range of features. There is also general information from the journal available in nearby tabs. The calendar view allows you to track workouts by days of the week.

[There is also an Instruction tab that provides a complete guide on how to use each page of the journal and explains its purpose.]

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[Routine Journal]

— This part of the Sport Space is used to check the consistency of your daily actions, where the completion of each task is marked with a checkmark.

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[Notes/Conclusions]

— The "Notes/Conclusions" section is for leaving any notes, issues, or conclusions that can help improve your performance in personal development.

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[Targets]

— This page is dedicated to specific goals aimed at improving performance, conducting workouts, and much more. The unique feature of this section is the categorization of goals by timeframes and the inclusion of rewards in the form of gold, silver, and bronze.

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[Exercise Databse]

— This page is designed to define weight goals, store a database of exercises, and keep track of working/max lifted weights in these exercises, as well as to record statistics for running and swimming workouts.

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[Total Statistics]

— This page displays the overall statistics of the entire journal. It’s designed to help you track your level of organization and progress.

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[Power Week / Average Week.....]

— These pages (Power/Average/Intensive/Steady Week) operate on the exact same principle — creating your own workout system and displaying data in "List View," "Calendar View," and "Board View.”

There are also two versions of the journal: one with a built-in workout system (where each week is already outlined) and one with empty weeks (as shown in the screenshot).